Healthy Tips of The week

As summer approaches and we want to get outside and wear our bikinis; this is a good time to cleanse the body. I like to do cleanses twice a year. The first detox is usually in the spring. Preparing my body for lighter foods. I do my second cleanse in late Fall preparing for the slowing down during the winter months. I have developed a 10 days detoxification program that starts with colon cleaning then liver cleaning and finally blood cleaning. Day 1 -3Diet will include fish beans fruits and vegetables, salads and herbal teas. During this time, I recommend...

Strengthening your immune system is important because it helps the body ward off invaders that cause dis-ease including Viruses, Bacteria and fungi. It has always been known that people who have compromised immune system are more prone to infections. When it comes to improving your immune system the first step and most important is a healthy balanced diet. Nutrients that improve the immune system include Vitamin C rich foods include Bell peppers, Broccoli and papaya not to mention the citrus fruits including Oranges and grapefruits Zinc rich foods include Beef lamb spinach, yogurt green peas and sesame seeds Vitamin A...